Next SunLight Chair Yoga teacher training is April 14-16th in the bahamas Sivananda Yoga ashram/retreat.

Next SunLight Chair Yoga teacher training is April 14-16th in the bahamas Sivananda Yoga ashram/retreat. Learn to teach yoga to seniors, in hospitals, companies and more. Yoga is for everyone! www.sunlightchairyoga.com
Click here for more info:
Chair Yoga Teacher training April 14, 2013 Bahamas Yoga Retreat/Ashram

Alternate Nostril Breathing for calming the mind by Robin O.

Learn Alternate Nostril Breathing for calming the mind by Robin Oleta, fellow Sivananda Yoga teacher (we met at the Yoga Farm/Ashram in Grass Valley, CA at the west coast teachers symposium.  View here:

Learn Alternate Nostril Breathing for calming: Click here to learn.

Join me, SunLight Chair Yoga Nov. 10th at the San Francisco Green Festival! Yoga is for everyone!
www.sunlightchairyoga.com

Sept. 20-23: Chair Yoga Adaptions for the West Coast Yoga Teachers Symposium

Sept. 20-23, 2012: Chair Yoga Adaptions for the West Coast Yoga Teachers Symposium
for Sivananda Yoga Teachers at the Grass Valley Ashram.
Sunday is the Chair Yoga adaptions workshop.

Yoga can Help Stroke Survivors Regain Balance

http://healthland.time.com/2012/07/27/yoga-can-help-stroke-survivors-regain-their-balance/